6-Week Yoga Journey through the Chakras
Spring-clean your energy on my 6-week yoga journey through the chakras. Create a stable base, connect to what you really want, and find the power within to manifest it with a physical and energetic cleanse. Six 90 minute classes incorporating mantra, mudras, pranayama and asana, this course is designed to create a healthy flow of energy so you can be the true you.
For the past 6 Saturdays I've spent my morning with a lovely group of women on a 6 week yoga journey, led by the wonderful Tamsin. There's no better way to start a weekend, it has been magical! Thank you so much for guiding us, Tamsin.
6-WEEK YOGA JOURNEY THROUGH THE CHAKRAS
Freelance Dance, West Jesmond, Newcastle upon Tyne.
Each chakra, or energy centre in the body, correlates to specific emotional, physical and mental ailments.
When our chakras are out of balance we may feel scattered, worried, moody, confused and unclear and experience dis-ease and pain in the physical body.
On your journey, Tamsin will guide you to harness and guide your energy using asana (yogic postures), pranayama (breath work) meditation, mantra, mudras and chanting to bring in a healthy emotional and physical body.
Six 90-minute classes travelling up through the chakras are designed to help you guide your energy so it is working with you and not against you.
Sat 2 Mar: NEW BEGINNINGS
Root chakra affirmation: I AM
We begin our journey by creating a stable base and releasing what we no longer need. A seated grounding yin practice focussing on the lower body will create space by gently releasing heavy, stagnant energy.
On the blog: 4 ways to ground your energy when you're feeling overwhelmed
Sat 9 Mar: CHANGE
Sacral chakra Affirmation: I CREATE
Connect to your deepest desire and create what you really want with a guided womb meditation (you don’t need to have a physical womb) and energising yoga flow focussing on the hips.
On the blog: How to discover what you really want
Sat 16 Mar: POWER
Solar Plexus chakra affirmation: I FEEL
Connect to your body wisdom and burn away old stories and insecurities to step into your power with a candle-lit fire ceremony and releasing yoga practice connecting to your core.
Sat 23 Mar: LOVE
Heart chakra affirmation: I LOVE
Open and heal your heart and strengthen your immune system with a sweet and loving heart opening yoga practice focussing on chest and shoulders.
Sat 30 Mar: EXPRESS
Throat chakra affirmation: I SPEAK
Speak your authentic truth without fear using mantra and chanting practices in this high-vibe voice-activating yoga class paying attention to the neck and throat.
Sat 6 Apr: VISION
Third Eye chakra affirmation: I SEE
Learn to listen deeply to your intuition and be guided towards a lighter, clearer future with a ‘higher mind’ yoga and meditation practice to round off our six-week journey feeling lighter and more balanced.
THE JOURNEY STARTS SATURDAY 2nd MARCH 2019
Saturdays, 10.30am-12pm at Freelance Dance, West Jesmond, Newcastle upon Tyne.
"Thank you for the past six weeks. I have felt a definite change as I have worked through the chakras. I have had therapy to deal with issues from childhood which have had an impact on how I think about myself today. Therapy has been amazing and I'm a work in progress, I have found a lot of peace in yoga. Today was an emotional session for me, I had tears rolling down my face in relaxation. I was greatly touched when you asked us to see ourselves reflected in the imaginary water and complete 'I see'. I saw myself as a vulnerable child and in my head popped 'I see you and I love you'. It was a powerful moment and I choked back tears. In relaxation I had the realisation that I could be at peace with myself and let my ego be calm. I hope this doesn't sound crazy! I just want to let you know that I feel I have been on a journey and to say thank you."